The body speaks
Allowing your body to speak seems awkward at first glance because the body may express itself naturally out of your comfort zone. We are so used to controlling our body from the head in western society that we get stuck in using our body as a slave, telling ‘it’ what to do. But what if our body knows better?! This course will move you into an embodied flow state and release control from your head over the body to open a doorway to: Changing your mindset at will, an ability to manage moods, empower your posture and alignment and find active relaxation.
What makes this course different?
When you're already engaged in yoga, sports, performing and/or forms of meditation, The Receptive Mind course complements these practices really well. The course offers embodied mindfulness exercises that reveal an exciting new approach to observing and centering yourself during work and leisure activities. For example: How you relate to what you do, is how you relate to yourself in the process. When working towards a goal from a place of frustration, you are teaching your body and heart frustration. The body has peptides that function like emotional neurotransmitters that literally store emotions in your body. 'How' you practise to start with becomes more important then 'what' you practise, and that is something I often miss in other teachings.
What to expect?
Live Q&A sessions, videos guiding experienced based exercises, printables and audio files along with a community of fellow students to share questions and ideas with makes this experience come alive at your own convenience.
Why do it?
Once the potential of inner communication is established through practise it allows the body to speak to you, your body will respond to your attention like a child that is seen, listened to, loved and come alive resulting in increased vitality, flexibility, spontaneity and inner joy. When you learn how to observe and practise attentive focus in the right way you start creating more and more moments of true presence growing your intuitive abilities and authenticity over time whilst leaving insecurities and irrational fears at bay. This I believe is what makes an incredible engaging and passionate Leader, performer, artist, and creator in life.